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Join the fittest family movement. Build some mass with this high volume, intensity shoulder workout. But achieving them is no ea.
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3 sets of each exercise. Figure out your exact muscle fiber type take the free quiz. Big, welldefined, and balanced looking shoulders are essential when it comes to developing a broad, powerful upper body.
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*closed caption is available in this video* ▷connect me instagram. Shoulders/delt workout beginners foundation muscle building routine.
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